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Proper way to blow your nose

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David King does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. But is there a right way to blow your nose? Could some ways make your cold worse? And could you actually do some damage?
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You've been blowing your nose all wrong — here's how you should do it

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Health Check: what's the right way to blow your nose?

We use cookies on our website to give you the best service possible. Read more here. Having a cold can be tough on families, especially those with younger children who may not yet have mastered the art of nose blowing. It can be uncomfortable for kids suffering with a runny nose, and frustrating for parents trying to teach their child a new skill whilst keeping the cold from spreading to everyone else. Help your kids master nose blowing and keep those colds contained with our simple kid-friendly guide on how to blow your nose. If you're teaching kids to blow their nose, make sure you tackle this handy skill before they actually get a cold.
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Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose. This is usually done into a facial tissue or handkerchief , facial tissues being more hygienic as they are disposed of after each use. Nose-blowing may be used to alleviate nasal congestion or rhinorrhea runny nose resulting from colds or seasonal allergies.
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It's that time of year when we all start getting ill and passing colds around to each other - just don't make your symptoms worse. We all dread that bunged up feeling when you catch a cold or flu , and it can be tempting to give your nose a good blow to clear your airways. That's what we were taught to do as children, after all - and we've been doing it ever since. But apparently the way we blow our nose can be bad for us and can actually make symptoms worse or create more problems.

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