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How to perform kegel exercises

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379 30.09.2019
To do Kegel exercises, you just squeeze your pelvic floor muscles. The part of your body including your hip bones is the pelvic area. At the bottom of the pelvis, several layers of muscle stretch between your legs. The muscles attach to the front, back, and sides of the pelvic bone.
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In a full-body workout, you tone your arms and shoulders, plank your way to a tighter core, and show your lower body all the love with lunges. The simple squeezes are so important for below-the-belt health—and your sex life. Kegels work just like any other exercise—by contracting a muscle, you make it stronger. We usually hear about kegels as a below-the-belt rehab regimen—especially in the context of strengthening your vagina after giving birth. Working your pelvic-floor muscles also helps prevent symptoms of urinary incontinence, she explains. In other words, if you ever pee a little when you laugh, cough, or sneeze, kegels may help.
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Barb DePree, M. Kegel exercise, sometimes done with vaginal weights, Kegel exercise tools, or other Kegel products, strengthens the pelvic floor muscles. You may have learned these exercises if you had children. The pelvic floor muscles are even more important as we age, to support the uterus, bladder and bowel, to discourage incontinence and encourage orgasm in our later years. Symptoms of pelvic organ prolapse include uncomfortable pressure and changes in bladder and bowel function.
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The pelvic floor is a set of muscles that supports pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function. Both men and women can experience pelvic floor weakness over time. As with other muscles, people can perform exercises to strengthen the pelvic floor, enhancing bowel and bladder control.

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ddPatrick 04.10.2019
hummm need someone to wash those hard to reach places?
foxycouple 07.10.2019
Love the red corset not to mention the perfect body you have.
pierce69 07.10.2019
WAWWWWWWWWWWWWWWWWWWW SOOOOOOOOOOOOO SEXY DRESS \u0026 BODY !

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